The physiology of ultra-running has been one area of the sport I have yet to fully explore.
I am excited to announce a new supporting sponsor: Fitness Wave owned by David Harris an expert in exercise physiology.
In the coming months we (Ashly Dewberry and I) are going to run some tests, shoot some video and learn from Fitness Wave. David does RMR (resting metabolic rate testing), hydrostatic body fat testing and Vo2 Max testing. All these tests will produce data to better dial in nutrition and training.
Fitness Wave is located in Endurance Sports in Cool Springs, Endurance S. is run by people who know the sport because they live endurance sports. They are on the front edge of new developments in gear, nutrition and training. It will be a far cry from my minimalist approach to running long trails, but I am willing to work to integrate the "why" into the "how".
I am excited to announce a new supporting sponsor: Fitness Wave owned by David Harris an expert in exercise physiology.
In the coming months we (Ashly Dewberry and I) are going to run some tests, shoot some video and learn from Fitness Wave. David does RMR (resting metabolic rate testing), hydrostatic body fat testing and Vo2 Max testing. All these tests will produce data to better dial in nutrition and training.
Fitness Wave is located in Endurance Sports in Cool Springs, Endurance S. is run by people who know the sport because they live endurance sports. They are on the front edge of new developments in gear, nutrition and training. It will be a far cry from my minimalist approach to running long trails, but I am willing to work to integrate the "why" into the "how".
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