Last Friday I finished a long week of work and headed to Percy Warner Park for some time on the trails. Some solitude in training- I planned 23 miles or so, the hilly red/white/blue circuit x2. I had a water bottle and a couple of small granola bars and 1 single serving packet of sunflower butter (about 300 calories total). I thought little about my nutrition and actually wanted to go thin, hoping to encounter and work through a bonk or 2. Deficit training can be useful, but there are obvious risks involved.
The first 14 or so miles went off well as the leaves fell in the breeze and the richness of Fall flooded my senses. After my second white loop, I grabbed my headlamp and ate what little food I had. It gets dark so fast in the forest, almost like God reaches out and flips a switch on some old oak.
At about mile 19 I started to get nauseated, and when I looked up at the stars through a clearing- they were spinning. I had a moment of wanting to stop, turn around and walk to my Jeep. I fought this urge. My head began to pound. Three hundred calories in and somewhere around 4000 calories used. I was there man. The "place" brought back visions of the night during the Tahoe 100, I tried to use my breath to get control, clapping my hands together and talking to myself to get through the last miles. I crested the final hill, zoomed to my Jeep, a quick stretch and I made a straight line to the nearest fast food joint.
Another note: I have taken to wearing the Swiftwick black Aspire 12's while running. A nice transition between shorts and compression tights when the temps are not too bad. I've long used the 12s as recovery socks but they are good during running as well.
In Christ,
JMS
The first 14 or so miles went off well as the leaves fell in the breeze and the richness of Fall flooded my senses. After my second white loop, I grabbed my headlamp and ate what little food I had. It gets dark so fast in the forest, almost like God reaches out and flips a switch on some old oak.
At about mile 19 I started to get nauseated, and when I looked up at the stars through a clearing- they were spinning. I had a moment of wanting to stop, turn around and walk to my Jeep. I fought this urge. My head began to pound. Three hundred calories in and somewhere around 4000 calories used. I was there man. The "place" brought back visions of the night during the Tahoe 100, I tried to use my breath to get control, clapping my hands together and talking to myself to get through the last miles. I crested the final hill, zoomed to my Jeep, a quick stretch and I made a straight line to the nearest fast food joint.
Another note: I have taken to wearing the Swiftwick black Aspire 12's while running. A nice transition between shorts and compression tights when the temps are not too bad. I've long used the 12s as recovery socks but they are good during running as well.
In Christ,
JMS
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