300 calories and the night

Last Friday I finished a long week of work and headed to Percy Warner Park for some time on the trails. Some solitude in training- I planned 23 miles or so, the hilly red/white/blue circuit x2. I had a water bottle and a couple of small granola bars and 1 single serving packet of sunflower butter (about 300 calories total). I thought little about my nutrition and actually wanted to go thin, hoping to encounter and work through a bonk or 2. Deficit training can be useful, but there are obvious risks involved.

The first 14 or so miles went off well as the leaves fell in the breeze and the richness of Fall flooded my senses. After my second white loop, I grabbed my headlamp and ate what little food I had. It gets dark so fast in the forest, almost like God reaches out and flips a switch on some old oak.

At about mile 19 I started to get nauseated, and when I looked up at the stars through a clearing- they were spinning. I had a moment of wanting to stop, turn around and walk to my Jeep. I fought this urge. My head began to pound. Three hundred calories in and somewhere around 4000 calories used. I was there man. The "place" brought back visions of the night during the Tahoe 100, I tried to use my breath to get control, clapping my hands together and talking to myself to get through the last miles. I crested the final hill, zoomed to my Jeep, a quick stretch and I made a straight line to the nearest fast food joint.

Another note: I have taken to wearing the Swiftwick black Aspire 12's while running. A nice transition between shorts and compression tights when the temps are not too bad. I've long used the 12s as recovery socks but they are good during running as well.

In Christ,

JMS

Training on the Appalachian Trail

from high on the AT

This past week was a hundred mile week. It was capped off by an out-of-towner with my boy Mash. We headed east Friday afternoon and stopped in Oak Ridge for a pre-dark run on our way to the Smokeys. Our Friday run plan was a 16 mile out and back on the North Ridge Trail. The start of the trail looked sketchy and the trail itself looked unused... still we headed out around 4:30 pm. Parking awkwardly by houses as the trail head started in a neighborhood. I took point and in a quarter mile was high-stepping through tall grass and thorn bushes... the trail was just not well traveled, we ended up taking several wrong turns and had to double back. It was hot- I neglected to bring my headlamp and the trail well... was not much fun. It wound behind houses and across roads. It dumped us out after about 3 miles in a large opening on a grassy ridge. Powerlines ran along but the trail just ended in a thicket. After much tramping and prodding for the trail to pick back up, we relented and headed back to the truck and did a 3 mile out and back in the mostly vertical roads of the neighborhood in which we had parked.

breaking down camp

We finished with 9 miles and headed to Elkmont Campground. We reached our campsite by 9:30 and made haste in the truck's headlights to set up camp, get a fire going and have a cold beverage before bed. We spent a few minutes puzzling over a number of maps and books planning our route for the morning- we wanted as much climbing as we could get and we wanted 30+ miles. The prevailing sentiment was- Clingman's Dome would be our start and from there, we would make our way to the AT and follow it for 15+ miles and back in. We slept on cheap inflatable pool rafts-  I in my 6 man, huge tent and Mash in his minimalist Northface. I did not know it at the time, but Mash used a towel as a blanket. It got cold by pre-dawn and our site sat beside a small river, the sound of running water filled the night air.

Infinit and nutrition check

Time to get down to business. We broke down camp, prepped our Infinit in our Nathan packs and counted out gels, cubes and waffle stingers. Hydration was a concern as I estimated we would be in the woods for 6 to 7 hours. I was able to carry 60oz in my Nathan plus I planned to carry 2- 20 oz hand-helds. So 100oz would be cutting it very close. (I would need 120-140oz)

Clingman's Dome start

We headed up the paved path up Clingman's Dome and dropped into the trail following signs to Mt. Mitchell and the AT. We were both surprised by how far we seemed to be descending and then climbing. The trail itself was relentless, jagged rocks, twisted roots, sharp descents, and mind numbing climb after climb. This quickly wore the newness and freshness off the day. By mile 6, we were hard at work, maintaining our footing watching for wildlife (snake, bear, pig), and trying to remain relaxed.

We came upon trail workers, fairly often- made sense- it was National Trail Day. We celebrated by running them. We made our way to New Found Gap- the terrain changed and although we were climbing and descending most of the time- a cool, sweet smelling breeze hit our sweat covered faces and we watched as the forest floor became a sea of small green ferns beneath the canopy. I was finding rhythm now, and by the time we made it to the New Found Gap Overlook, things were just fine.

tourists at New Found Gap Overlook

From here we ran on the AT. Ascending dusty terrain littered with rock and boulder. We came to a sign that said "Ice Water Springs 1.7m". Now this sounded promising! We continued on- I was keen on refilling a bottle if possible, but would take no chances unless we could get word that the spring was drinkable. We came upon a shelter where a couple was resting. They confirmed my hope, the spring was just ahead and clean, AND cold! And ohhh was it- Ice cold water in the middle of nowhere.

beauty in the wild

The remainder of the run consisted of making it to our turn-around point and heading back. It got hot and the terrain was vicious catching toe and ankle as I grew weary and less cautious. Ashly finished the final 2 miles with 2 oz of water, refusing to use my Infinit I had saved in my pack- it was warm and I had fought through some nausea in the mid 20 miles.

Smokeys mile 21 or so

We ascended the final climb, which was 2 miles up the back side of Clingman's Dome and emerged on the paved path laughing and shouting; just celebrating! Many tourists looked on with curiosity, we must have looked like shipwrecked sailors paddling on a homemade raft finding a beach resort. So 32 miles, 13,166 of elevation gain 13,141 of elevation loss. It was all I wanted and more in preparation for TRT100.

Thank you @swiftwick- Ran in Aspire 2s, both days in 2s. Recovered in 12's and legs feel good today- these socks make a difference, and my legs and feet are better for it!

Thank you Dan & @Endurance Sports for the Infinit. Putting this stuff through the paces. You know how to DIAL IN NUTRITION and I am stronger for it.

Lunch with Jamie Dial, TRT100 and winter training

winter

Jamie Dial is one of the very top ultra runners in the mid south. His race resume although impressive only tells a portion of his story, as his personal journeys into the great outdoors are that of local lore. Jamie was willing to sit down over lunch on Tuesday with Mash and me at Ted's Montana Grill and give us a run down of the TRT100. He came in 4th overall in this epic.

J. Dial arrived and proceeded to hold class on the race pouring information out. We would need to learn to run on full stomachs, go run after dinner and run late into the night after a day of work. We discussed hydration ideas and pack vs handhelds. Jamie said, we'd be fit enough, that was the "easy" part, (?) he said the mental part was what we were going to have to really work on. Saying, "I can't tell you how bad your gonna feel at mile 70." Jamie knows how to endure, how to overcome and most of all how to train creatively. He shared with us some little known trail routes where we could get the mountain training we most certainly will need to be ready.

Yesterday I went out for a 6 mile run at lunch with a tempo sesh of about 1.5 miles over the pedestrian bridge and around the Titans' stadium. I keep running over the conversation in my head, each time coming to new conclusions about the future months.

One thing is for certain, for now, I am going to focus on the LBL50, it is nothing to overlook and will be an incredible challenge. There is some comfort in that, being able to look only 5 weeks ahead- one training week at a time- it is much like my effort in races-  I can only run one mile at a time - so I run the one I'm on.

PWP early am

This morning Mash and I got 9+ in on the PWP red trail x2. It was snowing a bit when we started at 5am and was a not quite 20 degrees.

the wind and I

Today I managed to get over to Bowie for a steady 6.5 miles. My wife and son joined me beforehand. She's the photographer of the family and we couldn't pass up the chance to capture the heavy snow blanket that covered Fairview the night before.

I then hit Perimeter Trail and Loblolly Upper. I caught sight of a large owl but it was far after he had seen me. Ashen wings dressed with black tipped feathers. He was in flight and half gone by the time I was close, sending showers of snow to the ground as he brushed through the trees. Sounds are gobbled up by the snow and leave a silence, a deep peace. The youngest pines bowed in submission across the trail from the weight of the snow, while the old gentlemen, the big pines, stood as if in fine white suits.

2011 Tahoe Rim Trail 100 Mile

This is the year I run the Tahoe Rim 100 Mile Race. It will be my first 100 Miler and I will be tackling it with my partner in crazy- Mash who has recently moved from Iron Man competitive athlete to long distance ultra running. Setting his new journey off with a Nashville Ultra Course Record and win in 2010.

I have Land Between the Lakes 50 Miler on tap on March 12 and will race it, then my focus will be primarily upon the TRT 100 which will happen July 16th and 17th.

This weekend- Mash and I will head to Lookout Mtn for a 22 mile mountain trainer. It will be on the heals of a pretty good week as I begin to ramp it up training wise.